Holistic Nutrition and Personal Training
LEARNING TO LIVE YOUR LIFE A LITTLE LESS TOXIC
About
ONLINE PERSONAL TRAINING
ONLINE NUTRITION COACHING
ONLINE NUTRITION COACHING
CUSTOMIZED PROGRAMMING
PHONE CALL ONCE A WEEK FOR CHECK INS
A MONTHLY PLAN WITH VIDEO REFERENCES AND VIDEO FORM CORRECTION
ONLINE NUTRITION COACHING
ONLINE NUTRITION COACHING
ONLINE NUTRITION COACHING
WEEKLY PHONE CALL
CUSTOMIZED WEEKLY CHECK INS
NUTRITION THAT IS BIO-INDIVIDUAL TO EACH
IN PERSON TRAINING
ONLINE NUTRITION COACHING
VIRTUAL OR IN PERSON FOOD PREPARATION
MEETING SESSION BASED TO GO THROUGH EACH WORKOUT FROM YOUR CUSTOMIZED TRAINING PROGRAM
-SPORT SPECIFIC TRAINING
-INJURY PREVENTION AND INJURY RECOVERY TRAINING
-FUNCTIONALLY FIT TRAINING
VIRTUAL OR IN PERSON FOOD PREPARATION
VIRTUAL OR IN PERSON FOOD PREPARATION
VIRTUAL OR IN PERSON FOOD PREPARATION
MEETING SESSION BASED TO GO THROUGH
-PREPARING MEALS
-PRESSURE CANNING
-WATER BATH CANNING
-DEHYDRATING
holistic recovery
VIRTUAL OR IN PERSON FOOD PREPARATION
holistic recovery
RECOVERING FROM EVERYDAY LIFE, TRAINING AND SPORTS
FOCUSING ON HOW TO GET YOUR BODY TO BOUNCE BACK FROM INJURIES, ILLNESS, HARD WORKOUTS WITHOUT MEDICATIONS
BOXING TRAINING
VIRTUAL OR IN PERSON FOOD PREPARATION
holistic recovery
1:1 BOXING TRAINING
LEARNING TECHNIQUE
DEFENSE TACTICS
GAINING CONFIDENCE
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